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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was most elevation gained ever
- was highest elevation ever
- was hardest hills ever
- was most elevation lost ever
- was longest duration run in a month
Fastest 12 mile runs
- 7:36/mi165bpm14/04/13
- 8:13/mi161bpm16/09/03
- 8:56/mi148bpm14/03/08
- 9:02/mi155bpm13/06/09
- 9:56/mi12/07/21
- 9:57/mi142bpm16/07/11
- 10:04/mi138bpm13/05/06
- 10:43/mi151bpm11/08/21
- 10:52/mi151bpm12/06/30
- 11:27/mi142bpm13/12/15
- 11:37/mi127bpm14/04/26
- 11:49/mi126bpm16/07/31
- 12:19/mi138bpm15/10/03
- 14:01/mi131bpm13/05/25
- 15:17/mi127bpm13/06/08
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 8
Jun 8
70 °F
70% rh
Jun 8
Saturday
Total distance
12.04miles
Elapsed time
3:04:06
Average pace
15:17
minutes per mile
Trailing 90 day SPI comparison
Performance index
272
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.92mph
Calories
2124
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
127bpm
33 - 197bpm