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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most elevation gained ever
    • was highest elevation ever
    • was hardest hills ever
    • was most elevation lost ever
    • was hottest run ever
    • was longest run in a month
    • was most calories burned in a month

    Fastest 21 mile runs

    • 9:21/mi
      151bpm
      16/10/09
    • 12:56/mi
      148bpm
      14/11/01
    • 13:38/mi
      153bpm
      13/06/16
    • 14:00/mi
      147bpm
      14/08/20
    • 14:14/mi
      151bpm
      13/11/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 16
    82 °F
    55% rh
    Jun 16 Sunday

    Total distance

    21.28miles

    Elapsed time

    4:50:04 9AM - 1:50PM

    Average pace

    13:38minutes per mile

    Route

    Diósjenő
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    346

    Estimated finish

    4:22:00
    5k

    pace variability

    40%

    elevation profile

    gained
    4,872ft
    lost
    -4,885ft
    9
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.40mph

    Calories

    3676
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    87 - 173bpm

    Change in speed over route

    Splits