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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 28k ever
    • was fastest run in 6 months
    • was longest run in 6 months
    • was highest calories/hour in 6 months
    • was best performance in 6 months
    • was longest duration run in 3 months
    • was highest average heart rate in 3 months
    • was most calories burned in 3 months

    Fastest 17 mile runs

    • 8:08/mi
       
      14/04/06
    • 8:08/mi
      153bpm
      14/04/06
    • 8:37/mi
      154bpm
      13/04/07
    • 9:32/mi
       
      12/04/15
    • 10:05/mi
      160bpm
      14/07/06
    • 10:12/mi
      148bpm
      12/12/09
    • 11:04/mi
      145bpm
      13/08/18
    • 11:46/mi
      134bpm
      11/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 7
    40 °F
    80% rh
    35 °F
    Apr 7 Sunday

    Total distance

    17.58miles

    Elapsed time

    2:31:23 10AM - 12:31PM

    Average pace

    8:37minutes per mile

    Route

    Agárd
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    600

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    344ft
    lost
    -331ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    2808
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    98 - 167bpm

    Change in speed over route

    Splits