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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 19 mile runs
- 10:36/mi136bpm14/03/22
- 11:15/mi132bpm12/01/29
- 11:59/mi143bpm13/12/29
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Dec 29
Dec 29
37 °F
95% rh
Dec 29
Sunday
Total distance
19.77miles
Elapsed time
3:57:01
Average pace
11:59
minutes per mile
Trailing 90 day SPI comparison
Performance index
404
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.00mph
Calories
3307
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
143bpm
72 - 160bpm