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    Team Yellow
    Moós Gergely
    Hoka

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 19 mile runs

    • 10:36/mi
      136bpm
      14/03/22
    • 11:15/mi
      132bpm
      12/01/29
    • 11:59/mi
      143bpm
      13/12/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 29
    37 °F
    95% rh
    Dec 29 Sunday

    Total distance

    19.77miles

    Elapsed time

    3:57:01 8:19AM - 12:24PM

    Average pace

    11:59
    minutes per mile

    Route

    Göd
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    404

    Estimated finish

    4:22:00
    5k

    pace variability

    29%

    elevation profile

    gained
    2,247ft
    lost
    -1,991ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.00mph

    Calories

    3307
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    72 - 160bpm

    Change in speed over route

    Splits