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    Team Yellow
    Moós Gergely
    Hoka

    Notable (as of the date of this run)

    • was fastest 19k in 6 months
    • was highest max heart rate in 3 months

    Fastest 12 mile runs

    • 7:36/mi
      165bpm
      14/04/13
    • 8:13/mi
      161bpm
      16/09/03
    • 8:56/mi
      148bpm
      14/03/08
    • 9:02/mi
      155bpm
      13/06/09
    • 9:56/mi
       
      12/07/21
    • 9:57/mi
      142bpm
      16/07/11
    • 10:04/mi
      138bpm
      13/05/06
    • 10:43/mi
      151bpm
      11/08/21
    • 10:52/mi
      151bpm
      12/06/30
    • 11:27/mi
      142bpm
      13/12/15
    • 11:37/mi
      127bpm
      14/04/26
    • 11:49/mi
      126bpm
      16/07/31
    • 12:19/mi
      138bpm
      15/10/03
    • 14:01/mi
      131bpm
      13/05/25
    • 15:17/mi
      127bpm
      13/06/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 15
    37 °F
    91% rh
    31 °F
    Dec 15 Sunday

    Total distance

    12.29miles

    Elapsed time

    2:20:48 10:49AM - 1:10PM

    Average pace

    11:27
    minutes per mile

    Route

    Zugliget
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    405

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    2,086ft
    lost
    -2,047ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    2037
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    142bpm
    69 - 188bpm

    Change in speed over route

    Splits