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    Team Yellow
    Moós Gergely
    Hoka

    Tags

    Race
    Trail

    Notable (as of the date of this run)

    • was hardest hills ever
    • was most elevation lost in 3 months

    Fastest 15 mile runs

    • 8:03/mi
      161bpm
      14/01/26
    • 9:05/mi
      152bpm
      14/02/02
    • 9:36/mi
      143bpm
      14/06/07
    • 10:26/mi
      150bpm
      13/12/01
    • 10:31/mi
      141bpm
      16/01/31
    • 10:55/mi
      143bpm
      14/12/07
    • 13:11/mi
      138bpm
      14/08/16
    • 15:12/mi
      150bpm
      13/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 23
    48 °F
    84% rh
    38 °F
    Nov 23 Saturday

    Total distance

    15.32miles

    Elapsed time

    3:52:57 8AM - 11:54AM

    Average pace

    15:12
    minutes per mile

    Route

    Szendehely
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    284

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    3,868ft
    lost
    -3,845ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.95mph

    Calories

    2706
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    84 - 175bpm

    Change in speed over route

    Splits