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    Team Yellow
    Moós Gergely
    Hoka

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most elevation gained ever
    • was hardest hills in 3 months
    • was most elevation lost in 3 months
    • was highest elevation in a month

    Fastest 21 mile runs

    • 9:21/mi
      151bpm
      16/10/09
    • 12:56/mi
      148bpm
      14/11/01
    • 13:38/mi
      153bpm
      13/06/16
    • 14:00/mi
      147bpm
      14/08/20
    • 14:14/mi
      151bpm
      13/11/02
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 2
    55 °F
    83% rh
    Nov 2 Saturday

    Total distance

    21.81miles

    Elapsed time

    5:10:33 7:26AM - 12:36PM

    Average pace

    14:14minutes per mile

    Route

    Békásmegyer
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    327

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    5,062ft
    lost
    -3,018ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.21mph

    Calories

    3996
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    81 - 172bpm

    Change in speed over route

    Splits