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    Team Yellow
    Moós Gergely

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Slovakia
    • was first run in okres Košice IV
    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest run ever
    • was highest average heart rate in a year
    • was most calories burned in a year
    • was fastest run in 3 months
    • was longest duration run in 3 months
    • was highest max heart rate in 3 months
    • was highest calories/hour in 3 months
    • was best performance in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 26 mile runs

    • 8:08/mi
      163bpm
      14/04/20
    • 8:37/mi
      161bpm
      13/10/06
    • 8:39/mi
      159bpm
      13/04/14
    • 9:20/mi
      158bpm
      14/10/26
    • 9:35/mi
       
      15/10/11
    • 9:48/mi
       
      12/09/30
    • 10:11/mi
       
      12/05/13
    • 10:32/mi
      149bpm
      15/05/30
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 6
    51 °F
    41% rh
    Oct 6 Sunday

    Total distance

    26.53miles

    Elapsed time

    3:48:41 9:02AM - 12:50PM

    Average pace

    8:37minutes per mile

    Route

    Košice
    okres Košice IV, Slovakia

    Trailing 90 day SPI comparison

    Performance index

    625

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,069ft
    lost
    -1,062ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    4252
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    86 - 182bpm

    Change in speed over route

    Splits