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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was lowest average heart rate in 3 months
    • was highest max heart rate in a month
    • was fastest start in a month

    Fastest 19 mile runs

    • 10:36/mi
      136bpm
      14/03/22
    • 11:15/mi
      132bpm
      12/01/29
    • 11:59/mi
      143bpm
      13/12/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 29
    Jan 29 Sunday

    Total distance

    19.35miles

    Elapsed time

    3:37:44 10:18AM - 1:55PM

    Average pace

    11:15minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    437

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.33mph

    Calories

    3278
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    171bpm

    Change in speed over route

    Splits