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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was highest average heart rate in a month

    Fastest 14 mile runs

    • 12:12/mi
      146bpm
      11/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 16
    Oct 16 Sunday

    Total distance

    14.79miles

    Elapsed time

    3:00:19 11:43AM - 2:43PM

    Average pace

    12:12minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    382

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    2520
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    170bpm

    Change in speed over route

    Splits