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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was best performance ever
    • was longest duration run in a year
    • was highest max heart rate in a month
    • was earliest run in a month
    • was fastest start in a month

    Fastest 16 mile runs

    • 8:39/mi
      112bpm
      11/09/10
    • 10:10/mi
      156bpm
      15/12/13
    • 10:24/mi
      150bpm
      13/12/01
    • 10:37/mi
      161bpm
      15/03/01
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 10
    Sep 10 Saturday

    Total distance

    16.21miles

    Elapsed time

    2:20:14 7:38AM - 9:58AM

    Average pace

    8:39minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    592

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    2759
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    112bpm
    188bpm

    Change in speed over route

    Splits