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    October 2019 running report

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    Miles run this month

    nineteen

    Most often run on

    Friday
    Average 10.4 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    0.7days

    Time of day

    67%
    AM

    Average pace

    22:40minutes per mile

    longest run

    6.8miles
    on Oct 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Oct 1 — Oct 17
    Longest streak
    3days
    Oct 18 — Oct 20

    Daily stats for the month

     

    Personal records

    • 5 km19/10/1829:24min/mi2.04mph1:31:20total1run
    • 4 mile19/10/1923:27min/mi2.56mph1:33:47total2runs
    * All distances are rounded down and times are interpolated.