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    Team Yellow
    Moós Gergely

    January 2019 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Thursday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    4.1days

    Time of day

    78%
    PM

    Average pace

    12:06minutes per mile

    longest run

    13.1miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 21 — Jan 22
    Longest streak
    3days
    Jan 29 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km19/01/1516:36min/mi3.61mph51:35total1run
    • 4 mile19/01/1011:52min/mi5.05mph47:29total4runs
    • 5 mile19/01/3110:45min/mi5.58mph53:47total5runs
    • 10 km19/01/0210:56min/mi5.49mph1:07:56total1run
    • 10 mile19/01/2614:56min/mi4.02mph2:29:20total1run
    • Half marathon19/01/139:34min/mi6.27mph2:05:25total1run
    * All distances are rounded down and times are interpolated.