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    Team Yellow
    Moós Gergely

    November 2018 running report

    Miles run this month

    ninety five

    Most often run on

    Saturday
    Average 9.1 miles
    4 times

    Least often run on

    Monday
    Average 7.0 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    3.3days

    Time of day

    86%
    PM

    Average pace

    11:10minutes per mile

    longest run

    13.1miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 25 — Nov 28
    Longest streak
    3days
    Nov 8 — Nov 10

    Daily stats for the month

     

    Personal records

    • 4 mile18/11/2911:03min/mi5.43mph44:12total1run
    • 5 mile18/11/1410:04min/mi5.96mph50:20total5runs
    • 10 mile18/11/1010:56min/mi5.49mph1:49:19total1run
    • Half marathon18/11/248:52min/mi6.77mph1:56:07total1run
    * All distances are rounded down and times are interpolated.