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    Team Yellow
    Moós Gergely

    January 2014 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Thursday
    Average 7.9 miles
    5 times

    Least often run on

    Monday
    Average 4.7 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    5.0days

    Time of day

    55%
    AM

    Average pace

    10:22minutes per mile

    longest run

    15.5miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 5 — Jan 6
    Longest streak
    5days
    Jan 20 — Jan 24

    Daily stats for the month

     

    Personal records

    • 2 mile14/01/238:56min/mi6.71mph17:53total1run
    • 4 mile14/01/208:46min/mi6.85mph35:04total3runs
    • 5 mile14/01/109:43min/mi6.17mph48:36total3runs
    • 10 km14/01/0710:32min/mi5.69mph1:05:29total1run
    • 10 mile14/01/0910:04min/mi5.96mph1:40:37total3runs
    • 20 km14/01/1812:50min/mi4.67mph2:39:31total1run
    • Half marathon14/01/1812:50min/mi4.67mph2:48:09total1run
    * All distances are rounded down and times are interpolated.