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    Team Yellow
    Moós Gergely

    November 2013 running report

    Miles run this month

    one hundred thirty nine

    Most often run on

    Tuesday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    4.0days

    Time of day

    82%
    AM

    Average pace

    11:11minutes per mile

    longest run

    21.8miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 24 — Nov 25
    Longest streak
    5days
    Nov 19 — Nov 23

    Daily stats for the month

     

    Personal records

    • 4 mile13/11/199:38min/mi6.23mph38:32total1run
    • 5 mile13/11/219:29min/mi6.33mph47:26total4runs
    • 10 km13/11/2210:08min/mi5.92mph1:03:00total2runs
    • 10 mile13/11/0911:45min/mi5.11mph1:57:27total1run
    • Half marathon13/11/178:01min/mi7.48mph1:45:03total
      1run
    * All distances are rounded down and times are interpolated.