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    Team Yellow
    Moós Gergely

    November 2012 running report

    Miles run this month

    ninety nine

    Most often run on

    Friday
    Average 5.0 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    3.7days

    Time of day

    69%
    PM

    Average pace

    10:35minutes per mile

    longest run

    13.1miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 26 — Nov 30
    Longest streak
    4days
    Nov 20 — Nov 23

    Daily stats for the month

     

    Personal records

    • 5 km12/11/159:36min/mi6.25mph29:51total2runs
    • 4 mile12/11/1410:37min/mi5.65mph42:29total6runs
    • 5 mile12/11/2010:18min/mi5.83mph51:30total4runs
    • 10 km12/11/2210:12min/mi5.89mph1:03:20total1run
    • Half marathon12/11/189:16min/mi6.48mph2:01:17total1run
    * All distances are rounded down and times are interpolated.