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    Team Yellow
    Moós Gergely

    July 2011 running report

    Miles run this month

    one hundred twenty eight

    Most often run on

    Sunday
    Average 9.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    5.0days

    Time of day

    82%
    PM

    Average pace

    10:20minutes per mile

    longest run

    11.8miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 29 — Jul 30
    Longest streak
    6days
    Jul 12 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile11/07/1515:31min/mi3.87mph15:31total1run
    • 5 km11/07/218:03min/mi7.46mph25:00total7runs
    • 4 mile11/07/029:03min/mi6.62mph36:14total3runs
    • 5 mile11/07/1611:56min/mi5.02mph59:42total1run
    • 10 km11/07/289:50min/mi6.10mph1:01:05total2runs
    • 10 mile11/07/249:52min/mi6.08mph1:38:44total2runs
    * All distances are rounded down and times are interpolated.