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    Team Gold
    Rocketyak
    Santa Monica Christmas Run! Will put up Nike results soon, but forgot to turn it off after the race so the Nike numbers are wrong lol. Fastest 10k ever!! No achilles pain!!! Taking a break worked!

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was best performance ever
    • was fastest run in a month

    Fastest 6 mile runs

    • 7:15/mi
      12/08/12
    • 7:25/mi
      8/25/12
    • 7:28/mi
      12/08/12
    • 7:31/mi
      4/05/14
    • 7:34/mi
      10/06/13
    • 7:35/mi
      1/07/18
    • 7:35/mi
      11/30/12
    • 7:36/mi
      10/19/12
    • 7:39/mi
      7/03/14
    • 7:42/mi
      1/04/13
    • 7:43/mi
      4/10/14
    • 7:45/mi
      10/01/15
    • 7:45/mi
      6/14/14
    • 7:49/mi
      11/03/13
    • 7:50/mi
      7/16/14
    • 7:50/mi
      4/12/14
    • 7:51/mi
      7/24/12
    • 7:51/mi
      4/30/14
    • 7:54/mi
      9/17/15
    • 7:56/mi
      4/29/13
    • 7:58/mi
      8/27/15
    • 7:59/mi
      10/25/15
    • 8:02/mi
      1/07/15
    • 8:03/mi
      3/26/14
    • 8:04/mi
      12/19/13
    • 8:04/mi
      4/28/13
    • 8:04/mi
      4/15/15
    • 8:05/mi
      1/16/14
    • 8:06/mi
      8/09/13
    • 8:08/mi
      2/14/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 8
    Dec 8 Saturday

    Total distance

    6.21miles

    Elapsed time

    45:06 7:30AM - 8:15AM

    Average pace

    7:15minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    667

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.27mph

    Calories

    631
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...