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Team Deep Sky Blue
K Jacobson
Notable (as of the date of this run)
- was highest average heart rate in 6 months
- was earliest run in a month
Fastest 3 mile runs
- 8:51/mi17/11/14
- 8:53/mi17/04/18
- 8:54/mi17/11/07
- 8:55/mi17/02/27
- 8:55/mi17/03/21
- 8:59/mi17/05/09
- 8:59/mi17/03/13
- 8:59/mi17/03/28
- 9:00/mi17/03/06
- 9:00/mi17/02/28
- 9:00/mi17/11/28
- 9:01/mi17/03/07
- 9:01/mi17/10/16
- 9:02/mi17/05/23
- 9:02/mi18/01/27
- 9:02/mi16/08/28
- 9:02/mi17/03/20
- 9:03/mi18/01/23
- 9:04/mi17/01/24
- 9:04/mi17/01/31
- 9:04/mi16/11/07
- 9:04/mi17/09/18
- 9:05/mi16/08/03
- 9:05/mi17/05/15
- 9:05/mi17/10/17
- 9:05/mi17/03/27
- 9:05/mi18/01/30
- 9:06/mi17/09/26
- 9:06/mi17/01/23
- 9:06/mi17/10/03
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 7
Dec 7
26 °F
92% rh
12 °F
Dec 7
Saturday
Total distance
3.21miles
Elapsed time
40:10
8:27AM - 9:07AM
Average pace
12:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.79mph
Calories
414
Food equivalent
40 large broiled shrimp
Average heart rate
155bpm
113 - 175bpm
Average cadence
164spm
88 - 248spm