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    Team Deep Sky Blue
    K Jacobson

    Tags

    Trail

    Notable (as of the date of this run)

    • was highest max heart rate in a year
    • was earliest run in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 15 mile runs

    • 11:22/mi
      20/04/18
    • 11:39/mi
      20/05/02
    • 11:43/mi
      16/05/14
    • 11:54/mi
      18/01/20
    • 11:58/mi
      16/04/30
    • 12:06/mi
      17/04/01
    • 12:07/mi
      16/07/02
    • 12:46/mi
      19/05/04
    • 12:53/mi
      17/02/25
    • 13:30/mi
      16/05/07
    • 14:59/mi
      21/10/02
    • 15:06/mi
      24/09/28
    • 17:17/mi
      17/03/26
    • 18:05/mi
      20/10/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 28
    65 °F
    90% rh
    Sep 28 Saturday

    Total distance

    15.02miles

    Elapsed time

    3:46:53 7:49AM - 11:35AM

    Average pace

    15:06minutes per mile

    Route

    Rosedale
    Hamilton, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.97mph

    Calories

    2013
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    67 - 177bpm

    Average cadence

    152spm
    34 - 248spm

    Change in speed over route

    Splits