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    Team Deep Sky Blue
    K Jacobson

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was longest run in a month

    Fastest 11 mile runs

    • 10:43/mi
      16/06/04
    • 11:14/mi
      23/06/18
    • 11:59/mi
      17/06/17
    • 12:33/mi
      23/06/24
    • 13:49/mi
      17/02/18
    • 14:03/mi
      17/04/23
    • 16:37/mi
      24/06/29
    • 19:20/mi
      22/10/22
    • 19:58/mi
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 24
    68 °F
    94% rh
    Jun 24 Saturday

    Total distance

    11.82miles

    Elapsed time

    2:28:18 8:32PM - 11PM

    Average pace

    12:33minutes per mile

    Route

    Preston
    Cambridge, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.78mph

    Calories

    1505
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    53 - 149bpm

    Average cadence

    157spm
    84 - 244spm

    Change in speed over route

    Splits