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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    • was longest duration run in a month
    4 pro notables not displayed

    Fastest 4 mile walks

    • 26:19/mi
      21/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 23
    75 °F
    68% rh
    May 23 Sunday

    Total distance

    4.14miles

    Elapsed time

    1:48:51 1PM - 2:48PM

    Average pace

    26:19minutes per mile

    Route

    Aikensville
    Puslinch, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.28mph

    Calories

    595
    300Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    92bpm
    64 - 133bpm

    Average cadence

    110spm
    32 - 194spm

    Change in speed over route

    Splits