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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest average heart rate ever
    • was longest duration run in 6 months
    3 pro notables not displayed

    Fastest 9 mile runs

    • 9:17/mi
      17/02/19
    • 9:55/mi
      17/12/09
    • 9:57/mi
      17/02/26
    • 9:58/mi
      16/05/30
    • 10:39/mi
      19/08/10
    • 10:49/mi
      16/07/03
    • 11:06/mi
      17/05/06
    • 11:55/mi
      17/06/10
    • 12:04/mi
      19/03/16
    • 12:12/mi
      19/05/12
    • 12:12/mi
      19/07/21
    • 12:16/mi
      17/08/26
    • 12:29/mi
      17/09/24
    • 12:33/mi
      23/11/25
    • 12:36/mi
      16/07/09
    • 12:51/mi
      16/08/06
    • 13:15/mi
      16/12/24
    • 13:22/mi
      17/07/29
    • 14:42/mi
      23/06/03
    • 15:30/mi
      24/02/10
    • 15:32/mi
      18/06/09
    • 17:15/mi
      22/09/10
    • 17:48/mi
      21/11/20
    • 30:05/mi
      20/10/25
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Oct 25
    30 °F
    90% rh
    22 °F
    Oct 25 Sunday

    Total distance

    9.32miles

    Elapsed time

    4:40:24 1:22AM - 6:02AM

    Average pace

    30:05minutes per mile

    Route

    Country Hills West
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.99mph

    Calories

    1400
    300Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    79bpm
    53 - 154bpm

    Average cadence

    114spm
    80 - 224spm

    Change in speed over route

    Splits