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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    7 pro notables not displayed

    Fastest 11 mile walks

    • 19:20/mi
      22/10/22
    • 19:58/mi
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 4
    46 °F
    85% rh
    35 °F
    Oct 4 Sunday

    Total distance

    11.00miles

    Elapsed time

    3:39:38 9:08AM - 12:47PM

    Average pace

    19:58minutes per mile

    Route

    Country Hills West
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.00mph

    Calories

    1515
    420Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    91bpm
    58 - 142bpm

    Average cadence

    121spm
    88 - 248spm

    Change in speed over route

    Splits