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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was earliest run ever
    • was longest duration run in 6 months
    • was most calories burned in 3 months
    • was longest run in a month
    4 pro notables not displayed

    Fastest 10 mile walks

    • 17:46/mi
      24/10/18
    • 20:57/mi
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 4
    37 °F
    95% rh
    Oct 4 Sunday

    Total distance

    10.06miles

    Elapsed time

    3:30:44 12:15AM - 3:45AM

    Average pace

    20:57minutes per mile

    Route

    Country Hills West
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.86mph

    Calories

    1392
    420Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    89bpm
    63 - 124bpm

    Average cadence

    124spm
    92 - 236spm

    Change in speed over route

    Splits