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    Team Deep Sky Blue
    K Jacobson
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    10:41 AM05:26 PM

    Tags

    Trail

    Notable (as of the date of this run)

    • after sunset
    • lowest max heart rate in a month

    Fastest 1 mile runs

    • 9:02/mi
      18/03/10
    • 9:33/mi
      20/05/17
    • 9:43/mi
      18/04/24
    • 9:44/mi
      18/04/24
    • 9:47/mi
      18/06/07
    • 10:02/mi
      22/08/25
    • 10:28/mi
      19/09/30
    • 11:56/mi
      17/02/05
    • 12:15/mi
      25/01/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 11
    28 °F
    87% rh
    17 °F
    Jan 11 Saturday

    Total distance

    1.55miles

    Elapsed time

    19:01 5:26PM - 5:45PM

    Average pace

    12:15minutes per mile

    Route

    Orr's Lake
    North Dumfries, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    193
    600Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    134bpm
    104 - 147bpm

    Average cadence

    163spm
    92 - 194spm

    Change in speed over route

    Splits