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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was fastest 43k in a year
    5 pro notables not displayed

    Fastest 27 mile runs

    • 13:02/mi
      16/11/13
    • 13:39/mi
      21/03/06
    • 19:11/mi
      24/09/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 21
    71 °F
    71% rh
    Sep 21 Saturday

    Total distance

    27.18miles

    Elapsed time

    8:41:18 9AM - 5:41PM

    Average pace

    19:11minutes per mile

    Route

    Bon Echo
    North Frontenac, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.13mph

    Calories

    3683
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    90 - 155bpm

    Average cadence

    130spm
    30 - 248spm

    Change in speed over route

    Splits