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    Team Deep Sky Blue
    K Jacobson

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 8k in a year
    • was fastest 5mi in 3 months

    Fastest 5 mile runs

    • 8:47/mi
      17/01/25
    • 8:50/mi
      17/05/03
    • 8:50/mi
      17/02/01
    • 8:53/mi
      17/06/07
    • 8:55/mi
      18/04/11
    • 8:59/mi
      18/01/31
    • 9:00/mi
      16/09/21
    • 9:01/mi
      16/08/24
    • 9:02/mi
      17/02/08
    • 9:02/mi
      17/09/20
    • 9:03/mi
      17/01/18
    • 9:04/mi
      18/04/20
    • 9:05/mi
      17/11/15
    • 9:05/mi
      16/09/28
    • 9:07/mi
      16/10/12
    • 9:11/mi
      17/11/01
    • 9:11/mi
      17/08/30
    • 9:12/mi
      17/11/22
    • 9:12/mi
      18/10/17
    • 9:15/mi
      16/09/04
    • 9:16/mi
      16/08/10
    • 9:16/mi
      18/09/26
    • 9:20/mi
      19/03/13
    • 9:20/mi
      19/07/24
    • 9:20/mi
      18/12/12
    • 9:22/mi
      17/07/25
    • 9:23/mi
      19/04/03
    • 9:23/mi
      16/12/21
    • 9:25/mi
      19/06/12
    • 9:26/mi
      16/12/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 14
    75 °F
    65% rh
    Sep 14 Saturday

    Total distance

    5.47miles

    Elapsed time

    1:07:36 10:57AM - 12:04PM

    Average pace

    12:22minutes per mile

    Route

    Preston
    North Dumfries, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    696
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    145bpm
    50 - 163bpm

    Average cadence

    171spm
    82 - 228spm

    Change in speed over route

    Splits