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    Team Deep Sky Blue
    K Jacobson

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 7k in a month

    Fastest 4 mile runs

    • 8:38/mi
      18/01/24
    • 8:50/mi
      18/01/17
    • 8:55/mi
      17/05/16
    • 8:58/mi
      17/02/14
    • 9:00/mi
      16/11/30
    • 9:02/mi
      16/11/23
    • 9:05/mi
      18/11/28
    • 9:05/mi
      20/06/07
    • 9:07/mi
      18/04/04
    • 9:09/mi
      18/02/07
    • 9:09/mi
      18/05/02
    • 9:10/mi
      18/01/03
    • 9:11/mi
      16/10/23
    • 9:12/mi
      19/10/23
    • 9:12/mi
      18/05/23
    • 9:12/mi
      17/09/27
    • 9:14/mi
      18/02/03
    • 9:14/mi
      18/01/10
    • 9:14/mi
      17/02/27
    • 9:15/mi
      17/03/06
    • 9:16/mi
      18/04/01
    • 9:16/mi
      17/03/16
    • 9:17/mi
      17/02/13
    • 9:17/mi
      16/04/27
    • 9:18/mi
      18/07/11
    • 9:18/mi
      16/05/11
    • 9:19/mi
      16/06/18
    • 9:20/mi
      18/01/13
    • 9:21/mi
      17/10/22
    • 9:21/mi
      18/08/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 4
    82 °F
    51% rh
    Aug 4 Sunday

    Total distance

    4.35miles

    Elapsed time

    52:59 5:16PM - 6:08PM

    Average pace

    12:11minutes per mile

    Route

    Orr's Lake
    North Dumfries, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.92mph

    Calories

    558
    660Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    140bpm
    77 - 156bpm

    Average cadence

    164spm
    90 - 248spm

    Change in speed over route

    Splits