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    Team Deep Sky Blue
    K Jacobson

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 11 mile runs

    • 10:43/mi
      16/06/04
    • 11:14/mi
      23/06/18
    • 11:59/mi
      17/06/17
    • 12:33/mi
      23/06/24
    • 13:49/mi
      17/02/18
    • 14:03/mi
      17/04/23
    • 16:37/mi
      24/06/29
    • 19:20/mi
      22/10/22
    • 19:58/mi
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 29
    71 °F
    94% rh
    Jun 29 Saturday

    Total distance

    11.28miles

    Elapsed time

    3:07:31 9:19AM - 12:26PM

    Average pace

    16:37minutes per mile

    Route

    Williamsburg
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.61mph

    Calories

    1533
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    127bpm
    64 - 162bpm

    Average cadence

    159spm
    88 - 246spm

    Change in speed over route

    Splits