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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 8:51/mi
        17/11/14
      • 8:53/mi
        17/04/18
      • 8:54/mi
        17/11/07
      • 8:55/mi
        17/02/27
      • 8:55/mi
        17/03/21
      • 8:59/mi
        17/05/09
      • 8:59/mi
        17/03/13
      • 8:59/mi
        17/03/28
      • 9:00/mi
        17/03/06
      • 9:00/mi
        17/02/28
      • 9:00/mi
        17/11/28
      • 9:01/mi
        17/03/07
      • 9:01/mi
        17/10/16
      • 9:02/mi
        17/05/23
      • 9:02/mi
        18/01/27
      • 9:02/mi
        16/08/28
      • 9:02/mi
        17/03/20
      • 9:03/mi
        18/01/23
      • 9:04/mi
        17/01/24
      • 9:04/mi
        17/01/31
      • 9:04/mi
        16/11/07
      • 9:04/mi
        17/09/18
      • 9:05/mi
        16/08/03
      • 9:05/mi
        17/05/15
      • 9:05/mi
        17/10/17
      • 9:05/mi
        17/03/27
      • 9:05/mi
        18/01/30
      • 9:06/mi
        17/09/26
      • 9:06/mi
        17/01/23
      • 9:06/mi
        17/10/03
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      May 6
      66 °F
      37% rh
      May 6 Monday

      Total distance

      3.14miles

      Elapsed time

      35:33 5:26PM - 6:14PM

      Average pace

      11:19minutes per mile

      Route

      Downtown
      Kitchener, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.30mph

      Calories

      399
      660Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      130bpm
      62 - 156bpm

      Average cadence

      175spm
      90 - 224spm

      Change in speed over route

      Splits