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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 3mi in a month
    • was fastest 5k in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 8:51/mi
      17/11/14
    • 8:53/mi
      17/04/18
    • 8:54/mi
      17/11/07
    • 8:55/mi
      17/02/27
    • 8:55/mi
      17/03/21
    • 8:59/mi
      17/05/09
    • 8:59/mi
      17/03/13
    • 8:59/mi
      17/03/28
    • 9:00/mi
      17/03/06
    • 9:00/mi
      17/02/28
    • 9:00/mi
      17/11/28
    • 9:01/mi
      17/03/07
    • 9:01/mi
      17/10/16
    • 9:02/mi
      17/05/23
    • 9:02/mi
      18/01/27
    • 9:02/mi
      16/08/28
    • 9:02/mi
      17/03/20
    • 9:03/mi
      18/01/23
    • 9:04/mi
      17/01/24
    • 9:04/mi
      17/01/31
    • 9:04/mi
      16/11/07
    • 9:04/mi
      17/09/18
    • 9:05/mi
      16/08/03
    • 9:05/mi
      17/05/15
    • 9:05/mi
      17/10/17
    • 9:05/mi
      17/03/27
    • 9:05/mi
      18/01/30
    • 9:06/mi
      17/09/26
    • 9:06/mi
      17/01/23
    • 9:06/mi
      17/10/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Nov 18
    45 °F
    65% rh
    39 °F
    Nov 18 Monday

    Total distance

    3.17miles

    Elapsed time

    32:50 4:50PM - 5:22PM

    Average pace

    10:22minutes per mile

    Route

    Preston
    Cambridge, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.79mph

    Calories

    402
    720Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    145bpm
    72 - 160bpm

    Average cadence

    179spm
    118 - 194spm

    Change in speed over route

    Splits