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Team Deep Sky Blue
K Jacobson
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 12k in a year
- was highest max heart rate in a year
- was fastest km split in 6 months
Fastest 7 mile runs
- 8:45/mi17/03/15
- 8:46/mi17/03/22
- 9:00/mi17/03/29
- 9:02/mi17/05/10
- 9:03/mi17/08/16
- 9:05/mi17/04/26
- 9:10/mi17/06/21
- 9:11/mi16/09/03
- 9:11/mi17/08/02
- 9:12/mi17/04/19
- 9:15/mi17/06/28
- 9:24/mi16/05/18
- 9:25/mi17/08/23
- 9:31/mi17/04/08
- 9:32/mi17/05/07
- 9:35/mi16/04/24
- 9:41/mi19/04/16
- 9:46/mi16/05/01
- 9:47/mi19/04/21
- 9:51/mi16/04/18
- 9:53/mi16/06/05
- 9:53/mi18/10/21
- 9:55/mi17/08/20
- 9:58/mi16/10/16
- 10:02/mi20/04/11
- 10:07/mi16/04/25
- 10:08/mi19/11/30
- 10:09/mi17/09/30
- 10:17/mi18/04/07
- 10:22/mi19/06/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 16
Nov 16
45 °F
78% rh
Nov 16
Saturday
Total distance
7.92miles
Elapsed time
1:35:04
Average pace
12:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.00mph
Calories
1013
Food equivalent
A half gallon of Orange Juice
Average heart rate
150bpm
93 - 179bpm
Average cadence
188spm
82 - 218spm