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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile walks

      • 17:46/mi
        24/10/18
      • 20:57/mi
        20/10/04
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      Oct 18
      63 °F
      37% rh
      Oct 18 Friday

      Total distance

      10.56miles

      Elapsed time

      3:07:41 2:32PM - 5:39PM

      Average pace

      17:46minutes per mile

      Route

      North Woolwich
      Woolwich, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.38mph

      Calories

      1386
      420Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      115bpm
      70 - 141bpm

      Average cadence

      122spm
      82 - 248spm

      Change in speed over route

      Splits