FriendsClose
    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 17 mile runs

    • 11:09/mi
      19/06/01
    • 15:33/mi
      24/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 20
    16 °F
    69% rh
    2 °F
    Jan 20 Saturday

    Total distance

    17.40miles

    Elapsed time

    4:30:37 10:37AM - 3:07PM

    Average pace

    15:33minutes per mile

    Route

    Forestville
    Norfolk County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.86mph

    Calories

    2281
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    73 - 164bpm

    Average cadence

    168spm
    30 - 248spm

    Change in speed over route

    Splits