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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 19 mile runs

    • 11:43/mi
      17/02/11
    • 21:38/mi
      23/09/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 23
    68 °F
    51% rh
    Sep 23 Saturday

    Total distance

    19.04miles

    Elapsed time

    6:51:54 9AM - 3:51PM

    Average pace

    21:38minutes per mile

    Route

    Bon Echo
    North Frontenac, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.77mph

    Calories

    2608
    360Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    117bpm
    80 - 158bpm

    Average cadence

    134spm
    32 - 248spm

    Change in speed over route

    Splits