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    Team Deep Sky Blue
    K Jacobson

    Tags

    Two Day Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 6 months
    4 pro notables not displayed

    Fastest 100 mile runs

    • 17:52/mi
      23/07/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 29
    58 °F
    92% rh
    Jul 29 Saturday

    Total distance

    100.19miles

    Elapsed time

    29:50:04 9AM - 2:50PMTwo day run!

    Average pace

    17:52minutes per mile

    Route

    Glenwood Heights
    Hamilton, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.36mph

    Calories

    13444
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    109bpm
    64 - 158bpm

    Average cadence

    138spm
    30 - 250spm

    Change in speed over route

    Splits