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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was fastest 19k in a year
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 11 mile runs

    • 10:43/mi
      16/06/04
    • 11:14/mi
      23/06/18
    • 11:59/mi
      17/06/17
    • 12:33/mi
      23/06/24
    • 13:49/mi
      17/02/18
    • 14:03/mi
      17/04/23
    • 16:37/mi
      24/06/29
    • 19:20/mi
      22/10/22
    • 19:58/mi
      20/10/04
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 18
    78 °F
    32% rh
    Jun 18 Sunday

    Total distance

    11.81miles

    Elapsed time

    2:12:36 4:36PM - 6:48PM

    Average pace

    11:14minutes per mile

    Route

    Galt
    Cambridge, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    1510
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    65 - 161bpm

    Average cadence

    166spm
    94 - 196spm

    Change in speed over route

    Splits