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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was full moon run
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month
    7 pro notables not displayed

    Fastest 30 mile runs

    • 14:16/mi
      23/05/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 6
    65 °F
    44% rh
    May 6 Saturday

    Total distance

    30.42miles

    Elapsed time

    7:13:43 2PM - 9:13PM

    Average pace

    14:16minutes per mile

    Route

    Conroy
    Perth South, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.21mph

    Calories

    3940
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    82 - 161bpm

    Average cadence

    154spm
    80 - 248spm

    Change in speed over route

    Splits