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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 13 mile runs

      • 10:08/mi
        19/11/23
      • 10:51/mi
        19/12/08
      • 12:09/mi
        17/04/22
      • 12:42/mi
        16/04/23
      • 13:57/mi
        21/06/26
      • 16:08/mi
        24/03/31
      • 16:27/mi
        23/03/25
      • 17:31/mi
        20/10/24
      • 20:19/mi
        24/08/11
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Mar 25
      39 °F
      99% rh
      30 °F
      Mar 25 Saturday

      Total distance

      13.14miles

      Elapsed time

      3:36:01 1:21PM - 4:57PM

      Average pace

      16:27minutes per mile

      Route

      Williamsburg
      Kitchener, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.65mph

      Calories

      1712
      480Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      127bpm
      82 - 153bpm

      Average cadence

      152spm
      38 - 248spm

      Change in speed over route

      Splits