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    Team Deep Sky Blue
    K Jacobson

    Tags

    Trail

    Notable (as of the date of this run)

    • was first run in Norfolk County
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 16 mile runs

    • 12:17/mi
      17/03/04
    • 13:16/mi
      16/12/17
    • 13:39/mi
      18/02/10
    • 13:42/mi
      23/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 21
    32 °F
    79% rh
    24 °F
    Jan 21 Saturday

    Total distance

    16.64miles

    Elapsed time

    3:47:54 10:07AM - 1:54PM

    Average pace

    13:42minutes per mile

    Route

    Forestville
    Norfolk County, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    2149
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    78 - 169bpm

    Average cadence

    167spm
    30 - 248spm

    Change in speed over route

    Splits