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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was fastest 4mi in 3 months

    Fastest 4 mile runs

    • 8:38/mi
      18/01/24
    • 8:50/mi
      18/01/17
    • 8:55/mi
      17/05/16
    • 8:58/mi
      17/02/14
    • 9:00/mi
      16/11/30
    • 9:02/mi
      16/11/23
    • 9:05/mi
      18/11/28
    • 9:05/mi
      20/06/07
    • 9:07/mi
      18/04/04
    • 9:09/mi
      18/02/07
    • 9:09/mi
      18/05/02
    • 9:10/mi
      18/01/03
    • 9:11/mi
      16/10/23
    • 9:12/mi
      19/10/23
    • 9:12/mi
      18/05/23
    • 9:12/mi
      17/09/27
    • 9:14/mi
      18/02/03
    • 9:14/mi
      18/01/10
    • 9:14/mi
      17/02/27
    • 9:15/mi
      17/03/06
    • 9:16/mi
      18/04/01
    • 9:16/mi
      17/03/16
    • 9:17/mi
      17/02/13
    • 9:17/mi
      16/04/27
    • 9:18/mi
      18/07/11
    • 9:18/mi
      16/05/11
    • 9:19/mi
      16/06/18
    • 9:20/mi
      18/01/13
    • 9:21/mi
      17/10/22
    • 9:21/mi
      18/08/29
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 20
    75 °F
    51% rh
    Sep 20 Tuesday

    Total distance

    4.14miles

    Elapsed time

    45:55 1:52PM - 2:37PM

    Average pace

    11:06minutes per mile

    Route

    Downtown
    Kitchener, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    530
    720Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    147bpm
    72 - 165bpm

    Average cadence

    177spm
    92 - 208spm

    Change in speed over route

    Splits