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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was during sunset
    1 pro notable not displayed

    Fastest 5 mile runs

    • 8:47/mi
      17/01/25
    • 8:50/mi
      17/05/03
    • 8:50/mi
      17/02/01
    • 8:53/mi
      17/06/07
    • 8:55/mi
      18/04/11
    • 8:59/mi
      18/01/31
    • 9:00/mi
      16/09/21
    • 9:01/mi
      16/08/24
    • 9:02/mi
      17/02/08
    • 9:02/mi
      17/09/20
    • 9:03/mi
      17/01/18
    • 9:04/mi
      18/04/20
    • 9:05/mi
      17/11/15
    • 9:05/mi
      16/09/28
    • 9:07/mi
      16/10/12
    • 9:11/mi
      17/11/01
    • 9:11/mi
      17/08/30
    • 9:12/mi
      17/11/22
    • 9:12/mi
      18/10/17
    • 9:15/mi
      16/09/04
    • 9:16/mi
      16/08/10
    • 9:16/mi
      18/09/26
    • 9:20/mi
      19/03/13
    • 9:20/mi
      19/07/24
    • 9:20/mi
      18/12/12
    • 9:22/mi
      17/07/25
    • 9:23/mi
      19/04/03
    • 9:23/mi
      16/12/21
    • 9:25/mi
      19/06/12
    • 9:26/mi
      16/12/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 24
    71 °F
    58% rh
    Apr 24 Sunday

    Total distance

    5.17miles

    Elapsed time

    1:14:53 7:14PM - 8:28PM

    Average pace

    14:28minutes per mile

    Route

    Preston
    North Dumfries, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.15mph

    Calories

    667
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    130bpm
    71 - 158bpm

    Average cadence

    150spm
    90 - 248spm

    Change in speed over route

    Splits