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Team Deep Sky Blue
K Jacobson
Notable (as of the date of this run)
- was during sunset
- was fastest 7k in 3 months
- was fastest 4mi in a month
Fastest 4 mile runs
- 8:38/mi18/01/24
- 8:50/mi18/01/17
- 8:55/mi17/05/16
- 8:58/mi17/02/14
- 9:00/mi16/11/30
- 9:02/mi16/11/23
- 9:05/mi18/11/28
- 9:05/mi20/06/07
- 9:07/mi18/04/04
- 9:09/mi18/02/07
- 9:09/mi18/05/02
- 9:10/mi18/01/03
- 9:11/mi16/10/23
- 9:12/mi19/10/23
- 9:12/mi18/05/23
- 9:12/mi17/09/27
- 9:14/mi18/02/03
- 9:14/mi18/01/10
- 9:14/mi17/02/27
- 9:15/mi17/03/06
- 9:16/mi18/04/01
- 9:16/mi17/03/16
- 9:17/mi17/02/13
- 9:17/mi16/04/27
- 9:18/mi18/07/11
- 9:18/mi16/05/11
- 9:19/mi16/06/18
- 9:20/mi18/01/13
- 9:21/mi17/10/22
- 9:21/mi18/08/29
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 4
Dec 4
32 °F
55% rh
17 °F
Dec 4
Sunday
Total distance
4.38miles
Elapsed time
57:45
3:59PM - 4:56PM
Average pace
13:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.55mph
Calories
564
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
135bpm
73 - 158bpm
Average cadence
162spm
90 - 224spm