FriendsClose
Team Deep Sky Blue
K Jacobson
Notable (as of the date of this run)
- was earliest run in a month
Fastest 4 mile runs
- 8:38/mi18/01/24
- 8:50/mi18/01/17
- 8:55/mi17/05/16
- 8:58/mi17/02/14
- 9:00/mi16/11/30
- 9:02/mi16/11/23
- 9:05/mi18/11/28
- 9:05/mi20/06/07
- 9:07/mi18/04/04
- 9:09/mi18/02/07
- 9:09/mi18/05/02
- 9:10/mi18/01/03
- 9:11/mi16/10/23
- 9:12/mi19/10/23
- 9:12/mi18/05/23
- 9:12/mi17/09/27
- 9:14/mi18/02/03
- 9:14/mi18/01/10
- 9:14/mi17/02/27
- 9:15/mi17/03/06
- 9:16/mi18/04/01
- 9:16/mi17/03/16
- 9:17/mi17/02/13
- 9:17/mi16/04/27
- 9:18/mi18/07/11
- 9:18/mi16/05/11
- 9:19/mi16/06/18
- 9:20/mi18/01/13
- 9:21/mi17/10/22
- 9:21/mi18/08/29
Last 180 days
Last 365 days
Last 730 days
When
Monday
Dec 19
Dec 19
28 °F
85% rh
12 °F
Dec 19
Monday
Total distance
4.72miles
Elapsed time
1:11:34
Average pace
15:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.96mph
Calories
612
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
126bpm
80 - 150bpm
Average cadence
160spm
82 - 236spm