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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in a year

    Fastest 3 mile walks

    • 19:45/mi
      22/10/29
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 29
    51 °F
    71% rh
    Oct 29 Saturday

    Total distance

    3.35miles

    Elapsed time

    1:06:11 6:43PM - 8:52PM

    Average pace

    19:45minutes per mile

    Route

    Grimsby
    Niagara Region, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.04mph

    Calories

    460
    420Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    96bpm
    68 - 148bpm

    Average cadence

    124spm
    82 - 190spm

    Change in speed over route

    Splits