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    Team Deep Sky Blue
    K Jacobson

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 4k in a month

    Fastest 2 mile runs

    • 8:34/mi
      16/09/10
    • 9:07/mi
      18/07/10
    • 9:14/mi
      18/07/04
    • 9:17/mi
      18/10/16
    • 9:19/mi
      18/06/12
    • 9:22/mi
      18/06/20
    • 9:23/mi
      20/05/20
    • 9:23/mi
      18/11/20
    • 9:23/mi
      18/11/06
    • 9:23/mi
      16/11/12
    • 9:23/mi
      16/10/27
    • 9:24/mi
      18/10/30
    • 9:24/mi
      18/08/20
    • 9:25/mi
      18/10/22
    • 9:25/mi
      18/06/05
    • 9:25/mi
      18/06/25
    • 9:25/mi
      18/08/13
    • 9:27/mi
      18/07/05
    • 9:31/mi
      18/10/23
    • 9:32/mi
      18/08/27
    • 9:33/mi
      18/11/05
    • 9:34/mi
      19/03/25
    • 9:34/mi
      18/09/05
    • 9:35/mi
      18/11/19
    • 9:35/mi
      16/07/21
    • 9:36/mi
      18/10/15
    • 9:38/mi
      20/06/01
    • 9:38/mi
      18/09/17
    • 9:39/mi
      20/06/02
    • 9:41/mi
      18/10/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Oct 27
    43 °F
    67% rh
    36 °F
    Oct 27 Thursday

    Total distance

    2.96miles

    Elapsed time

    36:50 7:08PM - 7:46PM

    Average pace

    12:28minutes per mile

    Route

    Preston
    Cambridge, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.81mph

    Calories

    382
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    125bpm
    66 - 167bpm

    Average cadence

    161spm
    92 - 198spm

    Change in speed over route

    Splits