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    Team Deep Sky Blue
    K Jacobson

    Tags

    Two Day Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a month
    7 pro notables not displayed

    Fastest 74 mile runs

    • 19:16/mi
      22/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 15
    40 °F
    75% rh
    30 °F
    Oct 15 Saturday

    Total distance

    74.05miles

    Elapsed time

    23:46:30 9AM - 8:46AMTwo day run!

    Average pace

    19:16minutes per mile

    Route

    North Woolwich
    Woolwich, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.11mph

    Calories

    9835
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    112bpm
    57 - 163bpm

    Average cadence

    132spm
    30 - 248spm

    Change in speed over route

    Splits