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    Team Deep Sky Blue
    K Jacobson

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Brantford
    • was longest duration run in a year
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 23 mile walks

    • 18:22/mi
      21/09/05
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 5
    75 °F
    51% rh
    Sep 5 Sunday

    Total distance

    23.61miles

    Elapsed time

    7:13:34 2:23PM - 9:36PM

    Average pace

    18:22minutes per mile

    Route

    Holmedale
    Brantford, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.27mph

    Calories

    3276
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    99bpm
    70 - 146bpm

    Average cadence

    121spm
    30 - 244spm

    Change in speed over route

    Splits